So many women give their time, energy and love to everyone around them — children, parents, colleagues, friends — and put themselves quietly at the end of the list.
But caring for yourself is not taking something away from the people you love. It is how you keep showing up for them, whole instead of hollow.
An hour of stillness is not a luxury. It is a promise to the people who need you that you will still be here — rested, present, and well. Let your soul do the healing.
With warmth, from all of us at PULIH.