For some, burnout is exhaustion that sleep never fixes. For others, it is irritability at small things, a scalp that aches, shoulders that live beside the ears, or the strange numbness of going through the motions.
Because it looks different in every woman, it often goes unrecognised — especially by the women who are strongest for everyone else.
You do not need to earn recovery by breaking down first. If you have been running on empty, that is reason enough. Come as you are. We will listen before we treat.
With warmth, from all of us at PULIH.