One — you wake up tired, even after a full night of sleep. Two — your shoulders and neck feel heavy by mid-morning. Three — your scalp feels tight, or your hair feels more fragile than before. Four — small tasks feel unusually big. Five — you cannot remember the last time you did something slowly.
None of these mean something is wrong with you. They mean something has been asked of you for too long without a pause.
Recovery does not require a life overhaul. It can begin with ninety minutes of warmth, botanical care, and hands that know how to listen.
With warmth, from all of us at PULIH.